A detailed first session where we take time to understand your condition, lifestyle, and overall health. This includes a thorough assessment and a personalised treatment plan tailored to your needs.

What to expect:

• Detailed discussion of your health history and current concerns

• Assessment of your lifestyle, diet, sleep, and stress levels

• Evaluation of your body constitution (Dosha) and imbalances

• Understanding of digestion, energy levels, and overall wellbeing

• Personalised diet and lifestyle recommendations

• Guidance on daily routines (Dinacharya)

• A tailored plan to support your health goals

• Time to ask questions and discuss next steps

Note: This session focuses on assessment and planning. Treatment sessions can be scheduled separately.

A comprehensive first consultation followed by your first personalised Ayurvedic treatment in the same visit.

This session includes:

- Personalised health assessment
- Discussion of your symptoms and health goals
- Identification of possible root causes
- Personalised treatment plan
- Your first tailored treatment

Save at least $40 compared to booking the consultation and treatment separately. Ideal for new patients who are ready to begin treatment on their first visit.

This session focuses on relieving wrist pain, stiffness, and strain caused by overuse, poor posture, or injury. Using traditional Ayurvedic techniques and herbal oils, the treatment helps improve mobility, reduce discomfort, and support natural healing of the joint.

Designed to ease shoulder pain, tension, and restricted movement, this treatment supports conditions such as stiffness and frozen shoulder. Ayurvedic techniques using warm herbal oils help relax muscles, improve flexibility, and restore comfortable movement.

This treatment targets elbow pain and stiffness, often caused by repetitive strain or overuse. Ayurvedic methods help reduce discomfort, improve joint function, and support natural healing.

This session focuses on relieving knee pain, stiffness, and discomfort caused by strain, wear and tear, or injury. Ayurvedic techniques using herbal oils help improve joint mobility, reduce inflammation, and support comfortable movement.

Designed to support ankle pain, stiffness, and instability, this treatment helps improve flexibility and ease discomfort. Gentle Ayurvedic techniques and warm herbal oils promote better movement and support recovery.

Our Ayurvedic foot pain treatment is designed to help relieve pain, stiffness, and discomfort in the feet and ankles. This treatment focuses on relaxing muscles, improving circulation, and supporting recovery from strain caused by long hours of standing, walking, sports, or daily activities. It may also help reduce swelling and improve overall comfort and mobility.

Designed to relieve back pain, stiffness, and tension, this treatment focuses on supporting the spine and surrounding muscles. It is suitable for conditions such as lower back pain, muscle tightness, and discomfort caused by posture or strain. Ayurvedic techniques using warm herbal oils help reduce pain, improve flexibility, and promote better movement.

Options:

• 30 minutes – $90

• 45 minutes – $120

This treatment is designed to relieve pain caused by sciatic nerve irritation, often felt as lower back pain radiating down the leg. We focus on identifying and addressing the root cause of the condition, rather than just managing symptoms. The session also helps reduce inflammation, ease muscle tension, and improve mobility, while relaxing both leg muscles to release tightness and support better movement. Ayurvedic techniques using warm herbal oils support nerve health and promote comfort.

Options:

• 30 minutes – $110

• 45 minutes – $135

Unwind and release built-up tension with our calming head and shoulder relaxation treatment.

This gentle therapy helps relax tight muscles around the neck, shoulders, and scalp, promoting deep relaxation and mental calmness.

Many clients find it helpful for reducing stress, easing muscle tightness, and improving the quality of sleep.